Author: nishas

Each of us has a collection of healthy bacteria in our gut. We always need good gut health to stay active and happy. From diet to change in lifestyle all things are very important for better digestion. Our mood, weight and long term health all depend on our gut. With the starting of the new year, be must make our health goals and follow them regularly. But before that one must know how our gut works?, What to eat?, and...

  Fast life! Fast food! Unhealthy gut! We all face unhealthy intestinal and natural cleansing remedies are best to cure it. Natural foods and awareness of a healthy lifestyle are the key factors for a healthy life. For intestinal health, we must eat healthy foods for cleansing our body on regular basis. Drink a lot of water. Do a regular exercise by adding small and regular interval of time for exercise in a daily task. Always eat healthy food and add...