Author: Admin

In today's life of stress and no time to take care of yourself, it is quite evident that people nowadays are suffering from ingestion and have IBS (Irritable Bowel Syndrome). Better than never, there are certain things which can be done right now to solve the issue. Slight changes in lifestyle and your routine is back on track So, how about yoga for better digestion? We have certain yoga poses which can be performed anywhere anytime for a better digestion. Here...

I know it sounds really dramatic, nothing is worse than feeling bloated. Before talking about how it can be cured,let's get into how it happens. Bloat is a buildup of gas in the abdomen, and is the result of over grown bacteria in the small intestine. Sometimes you feel like you’ve been blown up like a balloon. Now, let's come to the food that causes this bloating stomach. Oily food, junk diet and these chips and snacks are the major reason...

Always staying hydrated is the key to improve digestive health. It is one of the fundamental requirements for the optimal functioning and well-being of your body. It promotes regular bowel movements and helps flush harmful toxins out of the body. You’ve heard time and time again about the importance of drinking enough water. Did you know that by adding a few ingredients to your H2O you can transform drinking water into detox water and up the benefits? Those interested in...

Celiac disease is an digestive disease that affects roughly 1 percent of Americans. Celiac disease symptoms includes gastrointestinal condition. It's a poor immune response to foods that contain gluten, a protein found in grains. The blood test can show whether a patient has celiac disease. Most people with celiac disease have a genetic predisposition to the condition. Studies show that men and women of any age and race can be affected by celiac disease. Exposure to gluten damages the lining...

Constipation is very common digestive issue which deals with difficulty in bowel movements. It also considered as the symptom of various health issues. The question arises what to do for constipation? Every person has different bowel movement. Some people may pass stool two times a day, while others may only have a bowel movement three times a week. If you have fewer than three bowel movements in a week you're considered as constipated. The slower the food moves through the...

Our digestive system includes different parts colon is one of them. Colon handles extracting water, salt, vitamins and nutrients from indigestible food matter. Sometimes it does not function smoothly and need for best colon cleanse occurs. Because colon begins to absorb toxins instead of eliminating them. I cause problems like headache, bloating, constipation, gas, weight gain, low energy, fatigue. Check The "Best Colon Cleanse" home remedies through the infographic below by "Healthy Natural Diet": Garcinia Cambogia: It is best remedy to...

Cleanse your body and detox are core principle of healthy body and mind . Detox = Resting+ Cleansing +Nourishing the body, from the  inside out. Cleanse and detoxification of body need changes in lifestyle to clear toxins from body . Humans have natural ability to detoxify and cleanse itself. Excretory system consist of liver,large intestine, lungs, the skin and kidneys plays essential role in detoxification . Liver’s job = Filter and excrete waste ,drugs and other foreign particles. Large intestine's job...

One of the best ways to improve your mental health is through your gut. Like your brain, the gut has its own nervous system. It sends information to the brain via the vagus nerve. This helps explain the gut brain connection and why you might feel queasy when you’re nervous or stressed. Just as the brain impacts the gut, what we put in our gut can impact the functioning of the brain. By balancing the mind with regular sleep and...

Healthy digestion is the foundation of great gut health diet. Once you’ve found a diet that works for you, make sure you up your intake of prebiotic and probiotic-rich foods. Your health will begin to improve when you focus on improving your digestive health. It’s not only what you eat, but what you absorb, that matters!       No matter what your health issue is, the following steps will surely help you and your gut heal naturally. Step 1 is to remove the inflammatory...