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For some of us, digestive discomfort has become a fact of life. Drinking water, adding fibre, and exercising can improve digestive health and cleanse body naturally. The digestive system breaks down the foods we eat into the nutrients a human body needs. If you neglect your digestive health, your body could run into severe problems. The digestive health is directly impacted by the foods we eat and the lifestyle we follow. By taking necessary steps it's possible improve your digestive health,...

A detox is when body toxins are being neutralised or a cleanser eliminates them. The liver is being bombarded on all sides by toxins and you can take care of it by watching what you eat. The human body is capable of detoxing itself but there is no harm in occasionally cleansing it. Do a full body detox or whole body cleanse to help your liver. For this, you first address the colon with a colon cleanser or bowel cleanse and...

Constipation occurs when the muscles that work to push the stool through colon are not performing . This results in irregular bowel movements that will cause your stool to be hard, dry and hard to pass. This difficulty can cause your intestinal muscles to tire and give up, resulting in constipation. There are many home remedies to relieve constipation. This includes some amazing foods to eat when you're constipated , that are safe and easily available. Check out the info graphic by...

The human body has a natural ability to detoxify itself. Natural cleansing involves flushing built-up toxins and wastes out of your body. There are many powerful colon cleansing home remedies one can use to cleanse the whole body. These vary from specific cleansing rituals to simple diet and lifestyle choices. True healing requires detoxification of both, the mind and the body. Check out an Info graphic by Zenith Nutrition to know some ways that can help your body detoxify naturally: Detoxification works...

Constipation is passage of small amounts of hard or dry bowel movements, usually less than three times a week. The most common symptoms of constipation include swollen belly, belly pain, throwing up, hard or small stools and few bowel movements. Wrong diet can be a major cause of constipation. A constipation diet full of fibre and plenty of fluids may be all you need to stay regular. Broccoli, oatmeal, nuts, berries, pears and apples are some foods to eat when you're...

Colon cleanse is a process that helps detoxify your body and improves your digestive health as well as the quality of your life. A colon cleanse helps in expelling undigested substances from your body. In the long run, such substances can turn toxic and have adverse effects on your health. Colon cleansing home remedies incorporate various colon cleansing foods and herbs that helps in removing harmful toxins and wastes from our body. Colon cleansing aims to boost the vitality of...

Foods that help in colon cleansing are one of the most popular and effective methods to cleanse the colon. Herbal colon cleansing products come in a variety of different forms which may include teas, tinctures, extracts, leaf, capsules or powders. If you want to have a properly-functioning digestive system, here are a few foods that help in Colon cleansing at home: Aloe Vera: Aloe vera is good for the body, both inside and out and is a great way to ease...