Cleanse your body and detox are core principle of healthy body and mind . Detox = Resting+ Cleansing +Nourishing the body, from the inside out. Cleanse and detoxification of body need changes in lifestyle to clear toxins from body . Humans have natural ability to detoxify and cleanse itself. Excretory system consist of liver,large intestine, lungs, the skin and kidneys plays essential role in detoxification .
Liver’s job = Filter and excrete waste ,drugs and other foreign particles. Large intestine’s job = Absorbs water and nutrients from food.
Lung’s job = Removal of carbon dioxide .
Kidney’s job = Filter the blood and help in removing waste from the body through
Skin’s job = Aids in elimination of toxins through the sweat glands .
Checkout the infographic by PINTEREST showing How to cleanse and detox Your Body.
6 Common Ways To Detox Your Body:
- Drink Clean / Purified Water
- Regular Meditation and Exercise
- Right Food
- Purified Air
- Follow a healthy Diet
- A Complete Detoxify And Cleanse Your Body