Constipation is passage of small amounts of hard or dry bowel movements, usually less than three times a week. The most common symptoms of constipation include swollen belly, belly pain, throwing up, hard or small stools and few bowel movements.
Wrong diet can be a major cause of constipation. A constipation diet full of fibre and plenty of fluids may be all you need to stay regular. Broccoli, oatmeal, nuts, berries, pears and apples are some foods to eat when you’re constipated.There are many amazing colon cleansing foods and herbs that help to relieve constipation.
Check out the foods to eat when constipated in the Infograhic by Postivehealthwelness:
Note: Dehydration is the most common cause of constipation. It is important to stay hydrated at all times to cure constipation and keep things moving in your stomach. Without enough water in the body the stool won’t soften or move through the digestive tract. You need to consume enough fruits, vegetables, and water if you want to poop like a champ. But if you change your diet and you’re still stuck, it might be time to see a doctor.
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