Constipation occurs when the muscles that work to push the stool through colon are not performing . This results in irregular bowel movements that will cause your stool to be hard, dry and hard to pass. This difficulty can cause your intestinal muscles to tire and give up, resulting in constipation.
There are many home remedies to relieve constipation. This includes some amazing foods to eat when you’re constipated , that are safe and easily available.
Check out the info graphic by TinyQualityHomes to know some amazing home remedies to get rid of constipation.
One of the most important ways to prevent constipation is to increase fibre in your diet. Home remedies to relieve constipation are recommended because of their added health benefits.
You can do these in the comfort of your own home and most of them are even supported by science. The best way to relieve constipation is to eat more fibre, drink more fluids and exercise.
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