Always staying hydrated is the key to improve digestive health. It is one of the fundamental requirements for the optimal functioning and well-being of your body. It promotes regular bowel movements and helps flush harmful toxins out of the body. You’ve heard time and time again about the importance of drinking enough water. Did you know that by adding a few ingredients to your H2O you can transform drinking water into detox water and up the benefits? Those interested in losing weight also know that drinking a lot of water is the key to getting into shape.
Below is an Infographic by “VITAFUL” highlighting 6 detox water ingredients that help improve digestive health.
While clear water is a must in any diet, we can add some ingredients to create detox drinks with interesting flavors and up the benefits. Apart from that, healthy beverages and colon cleanse home remedies can help improve digestive health. Some detox water recipes include several ingredients, while others only include one. Each ingredient adds its own health benefit. Some of them are weight loss, detoxing the liver and kidneys, improving digestion, etc.