In today’s life of stress and no time to take care of yourself, it is quite evident that people nowadays are suffering from ingestion and have IBS (Irritable Bowel Syndrome). Better than never, there are certain things which can be done right now to solve the issue. Slight changes in lifestyle and your routine is back on track So, how about yoga for better digestion? We have certain yoga poses which can be performed anywhere anytime for a better digestion.
Here is the infographic by “Benefiber” to know more such yoga poses:
Besides these yoga poses we also have certain tips to improve digestive health. By altering your daily life intake of food like adding fiber by eating green vegetables and nuts will help a lot, to start. Drink plenty of water and avoid junk foods. Decrease stress levels through meditation and leaving unhealthy habits like smoking and drinking. You have bad digestion due food you have been previously eating. In order for a better life in future better habits like above are needed to be made.