Diet Tag

I know it sounds really dramatic, nothing is worse than feeling bloated. Before talking about how it can be cured,let's get into how it happens. Bloat is a buildup of gas in the abdomen, and is the result of over grown bacteria in the small intestine. Sometimes you feel like you’ve been blown up like a balloon. Now, let's come to the food that causes this bloating stomach. Oily food, junk diet and these chips and snacks are the major reason...

Healthy digestion is the foundation of great gut health diet. Once you’ve found a diet that works for you, make sure you up your intake of prebiotic and probiotic-rich foods. Your health will begin to improve when you focus on improving your digestive health. It’s not only what you eat, but what you absorb, that matters!       No matter what your health issue is, the following steps will surely help you and your gut heal naturally. Step 1 is to remove the inflammatory...