Guthealth Tag

One of the best ways to improve your mental health is through your gut. Like your brain, the gut has its own nervous system. It sends information to the brain via the vagus nerve. This helps explain the gut brain connection and why you might feel queasy when you’re nervous or stressed. Just as the brain impacts the gut, what we put in our gut can impact the functioning of the brain. By balancing the mind with regular sleep and...

Healthy digestion is the foundation of great gut health diet. Once you’ve found a diet that works for you, make sure you up your intake of prebiotic and probiotic-rich foods. Your health will begin to improve when you focus on improving your digestive health. It’s not only what you eat, but what you absorb, that matters!       No matter what your health issue is, the following steps will surely help you and your gut heal naturally. Step 1 is to remove the inflammatory...