Health Tag

One of the best ways to improve your mental health is through your gut. Like your brain, the gut has its own nervous system. It sends information to the brain via the vagus nerve. This helps explain the gut brain connection and why you might feel queasy when you’re nervous or stressed. Just as the brain impacts the gut, what we put in our gut can impact the functioning of the brain. By balancing the mind with regular sleep and...

Healthy digestion is the foundation of great gut health diet. Once you’ve found a diet that works for you, make sure you up your intake of prebiotic and probiotic-rich foods. Your health will begin to improve when you focus on improving your digestive health. It’s not only what you eat, but what you absorb, that matters!       No matter what your health issue is, the following steps will surely help you and your gut heal naturally. Step 1 is to remove the inflammatory...

For some of us, digestive discomfort has become a fact of life. Drinking water, adding fibre, and exercising can improve digestive health and cleanse body naturally. The digestive system breaks down the foods we eat into the nutrients a human body needs. If you neglect your digestive health, your body could run into severe problems. The digestive health is directly impacted by the foods we eat and the lifestyle we follow. By taking necessary steps it's possible improve your digestive health,...

Constipation occurs when the muscles that work to push the stool through colon are not performing . This results in irregular bowel movements that will cause your stool to be hard, dry and hard to pass. This difficulty can cause your intestinal muscles to tire and give up, resulting in constipation. There are many home remedies to relieve constipation. This includes some amazing foods to eat when you're constipated , that are safe and easily available. Check out the info graphic by...

The human body has a natural ability to detoxify itself. Natural cleansing involves flushing built-up toxins and wastes out of your body. There are many powerful colon cleansing home remedies one can use to cleanse the whole body. These vary from specific cleansing rituals to simple diet and lifestyle choices. True healing requires detoxification of both, the mind and the body. Check out an Info graphic by Zenith Nutrition to know some ways that can help your body detoxify naturally: Detoxification works...

Constipation is passage of small amounts of hard or dry bowel movements, usually less than three times a week. The most common symptoms of constipation include swollen belly, belly pain, throwing up, hard or small stools and few bowel movements. Wrong diet can be a major cause of constipation. A constipation diet full of fibre and plenty of fluids may be all you need to stay regular. Broccoli, oatmeal, nuts, berries, pears and apples are some foods to eat when you're...

Colon cleanse is a process that helps detoxify your body and improves your digestive health as well as the quality of your life. A colon cleanse helps in expelling undigested substances from your body. In the long run, such substances can turn toxic and have adverse effects on your health. Colon cleansing home remedies incorporate various colon cleansing foods and herbs that helps in removing harmful toxins and wastes from our body. Colon cleansing aims to boost the vitality of...